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Why Work With a Coach?
Pursuing goals and making changes takes commitment and patience. My coaching practice is set up to support you in making changing in your current life. Coaching works best over time in order to build positive progress towards your goals and that change.
FAQs
What Is Life Coaching?
Coaching is a forward focus approach to achieving goals. These can be focused on personal or career exploration, leadership and career development, relationships, and more. Coaching can be impactful and is focused on progressive growth.
How Does It Work?
Coaching sessions are typically 45 minutes to an hour long and are structured to support you and your goals. Initially, we will clarify the goal to focus your coaching engagements on. Next, I will create an engagement map to manage our time together. Throughout your coaching engagement, we’ll use various tools and strategies for self-discovery and exploration designed to support your growth, goal achievement, and wellness. We’ll also create tangible action steps from week to week and provide accountability sessions to increase consistent forward progress.
How Many Sessions Will I Need?
You are making a commitment and investment in yourself and this journey. Every person is different, and we work as a team to establish what that plan looks like for you.
Is Life Coaching For Me?
If you are feeling stuck or like like you’re ready for a change but aren’t sure what your goal is, we can work through this together. Coaching is for you.
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